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GLUTEN FREE MENU
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Breakfast |
| Stack o’ Pancakes |
$6.95 |
| Gluten-free pancakes served with pure maple syrup
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| Home style Waffles |
$6.95 |
| Gluten-free waffles served with pure maple syrup
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| Add strawberries, blueberries,
bananas/nuts, non-dairy whipped cream topping to pancakes or waffles |
$0.50
each item |
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Scrambles
listed below are
served with gluten-free millet toast and lightly seasoned home fries. |
| Country Scramble |
$5.75 |
| Scrambled tofu seasoned to
perfection. |
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| Spinach-Mushroom Scramble |
$7.25 |
| Seasoned tofu scrambled with fresh spinach and
flavorful mushrooms |
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| Denver Scramble |
$8.00 |
| Seasoned tofu scrambled with veggie ham, green
pepper, sweet onions and vegan soy cheese |
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| Italian Scramble |
$7.25 |
| Seasoned tofu scrambled with chunks of fresh
tomatoes and fresh basil |
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| Mediterranean Scramble |
$8.75 |
| Seasoned tofu scrambled with Greek Kalamata
olives, garlic, sun-dried tomatoes and sweet onions |
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| Fiesta Scramble |
$8.95 |
| Seasoned tofu scrambled with soy chorizo, green
chilies and vegan soy cheese, served with guacamole and
non-dairy sour cream |
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| Build-Your-Own Deluxe Scramble |
$5.75 |
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Your favorite ingredients in a tofu scramble ~ Choose
from veggie ham, soy chorizo, fresh tomatoes,
mushrooms, spinach, garlic, scallions, green peppers, sun-dried
tomatoes, Kalamata olives, green chilies or vegan soy cheese.
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$0.75
each item |
| Organic Millet Toast and Jelly
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$1.75 |
| Organic Maple Pecan Granola with Banana
& soy milk * |
$3.95 |
| Oatmeal with Soy Milk & Maple Syrup
* |
$4.75 |
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Cinnamon/Raisin/Banana Oatmeal
*
* Although some
gluten-free dieters allow oats in their diet, others do not. These
items are listed to allow decisions on an individual basis. |
$5.95 |
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Home Fries
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$2.50 |
| Veggie Bacon |
$2.50 |
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Appetizers |
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Cashew Mushroom Pâté
Savory blend of flavorful mushrooms and cashews gently seasoned and
served on GF toast points |
$5.75 |
| Dolmas |
$5.75 |
| Marinated grapevine leaves stuffed
with seasoned rice and served with lemon wedges |
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Soups and Chili |
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Everyday we offer two homemade soups
Please ask the server if the soups for that day are
gluten free. |
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| Cup |
$3.45 |
| Bowl |
$4.75 |
| Hearty bowl of chili with millet bread |
$7.25 |
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Lunch Baskets
All lunch baskets are served with your choice of
coleslaw, potato salad or carrot salad |
| Portobello Griller |
$8.25 |
| Juicy Portobello slices grilled with
peppers and onions. |
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| Hummus Sandwich |
$6.95 |
| Our own tasty hummus, lettuce,
tomato, sprouts and vegan mayo. |
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| Deluxe BLT |
$6.75 |
| Soy bacon strips, fresh lettuce and
tomato and vegan mayo on organic millet bread |
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| Homemade Adzuki Burger |
$7.50 |
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Savory grilled patty of adzuki beans,
zucchini, mushrooms, carrots, corn, organic oats* and walnuts with
lettuce, tomato and vegan mayo on organic millet bread
* Although some gluten-free dieters allow
oats in their diet, others do not. This item is listed to allow
decisions on an individual basis. |
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| Ham Salad Sandwich |
$6.75 |
| Veggie (soy) ham
salad served `with tomato, lettuce and pickle on organic millet bread |
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| Ham Melt |
$6.95 |
| Veggie (soy) ham salad with
vegan cheddar on grilled millet bread |
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| Nut Butter & Jelly |
$5.75 |
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Freshly ground
cashew or peanut butter and your choice of strawberry or grape jelly |
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Salads |
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Choose from Italian, Ranch, Thousand Island,
Sesame Dijon or Balsamic Fat Free Vinaigrette dressings, all made
in-house |
| Dinner Salad |
$3.95 |
Crisp Romaine lettuce and mixed
greens with
carrot, cucumber and cherry tomatoes |
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| Garden Salad |
$7.25 |
| A generous helping of tossed mixed
greens with assorted seasonal vegetables |
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| Spinach Salad |
$7.25 |
| Spinach leaves tossed with soy bacon,
juicy orange segments, red peppers, carrots and crunchy walnuts |
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| Ham Platter |
$7.45 |
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A generous portion of veggie (soy) ham salad
served on a bed of salad greens with cucumber slices, tomatoes and
carrot shreds
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Dinner Entrees
All dinner entrees are serves with a side
salad and your choice of dressing. Choose from Italian, Ranch, Thousand Island,
Sesame Dijon or Balsamic Fat Free Vinaigrette dressings, all made
in-house |
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Green Chili Polenta |
$10.25 |
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Herbed green chili polenta loaf with topped with
cheddar and tomato basil sauce, served with steamed veggies and side
salad. (contains corn) |
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Mexicali Black Beans & Rice |
$8.75 |
Spicy black beans and sautéed peppers served
over organic brown rice. |
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Garden Veggie Plate |
$8.95 |
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Fresh grilled vegetables, including cauliflower,
broccoli, carrot coins, mushrooms, grape tomatoes and celery served with
organic brown rice and a side of tahini sauce. |
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Thai Vegetable Curry |
$10.75 |
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Stir fried broccoli, snow peas, triple peppers,
mushrooms and red onions in a delightful curry sauce, served over
organic brown rice. |
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Buddha’s Delight |
$9.50 |
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Classic Oriental mixed vegetable, including napa
cabbage, bok choy, sprouts and mushrooms, stir fried and served in a
mild ginger sauce over organic brown rice. |
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Side Dishes |
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Country potato salad |
$2.25 |
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Classic coleslaw |
$2.25 |
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Carrot-raisin salad |
$2.25 |
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Sauteed spinach with garlic |
$2.75 |
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Steam-grilled vegetables |
$3.25 |
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